To start a fat burning plan, you mean to eat as many anti estrogenic foods as feasible and remove as many estrogen containing foods from your diet as possible. This diet will not only help you burn fat, but also help to detoxify your liver.

Summary of the Fat Burning Plan

To start your fat burning plan, you have to consume natural foods such as fruits, vegetables, nuts, and some wild fish. This switches on the detoxification process of the body by abolishing all chemicals in processed foods, farm livestock, and chemically changed foods. You want to consume a much organic food as feasible.

The foundation of your fat burning plan is to devour a huge amount of anti-estrogenic  vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts. You also need to consume some fruits like grapefruit, oranges, and lemons, as they detoxify your liver.

Omega-3 fatty acids should also be added to your diet. You can get these fatty acids from eating wild salmon or taking an omega-3 supplements, which you can get from your local health food store.

Eating raw nuts and seeds, avocados, and olive oil also improves your body’s function. In addition, eating green leafy vegetables, whole oats and barley, legumes (no soy), and spices such as turmeric (cancer fighter), milk thistle (liver detoxifier), dandelion root (natural diuretic), and ginger increases the loss of stubborn fat by decreasing estrogen in your body.

To make things easier, you can break down this fat burning plan into 3 parts.

Part1—Consuming NON -Estrogen Foods

• Cruciferous vegetables
• Passion flower
• Citrus fruits
• Chamomile tea
• Omega-3 fatty acids

Part 2—Encourage Anti-estrogenic Hormones

• Nuts and seeds
• Avocados
• Olives and olive oil
• Rice germ
• Wheat germ

Part 3— Detoxify your Liver

• Green vegetables
• Organic Fruits
• Organic  oats and barley
• Herbs like ginger, alma berries and milk thistle